Self Care - Well-Being

"Self care": Before and during the pandemic

This pandemic changed our lives and has also influenced our practice of "self care". What has been done before and during the pandemic

Top 5 of my documentary shows to watch on Youtube

Documentary shows to watch on YouTube in order to escape from realities and be grateful for the privileges we have

My 3 Favorite Travis Eliot Yoga Videos

Sharing my 3 favorite Travis Eliot yoga videos

My Mental Health/Well-Being day

The few things that made me feel good and helped me take care of myself during my mental health/wellbeing day