MENTAL HEALTH AND SELF CARE

FOR

MATURE AND RESILIENT WOMEN

Afya
Resilient/Well-Being

WELCOME

WELCOME

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love - then make that day count!"

- Steve Maraboli-

Recent posts

ella vintage

Oct 3, 2023
1 min

Happy Hormones

(This post has been translated by google translation) What do you know about happy hormones? DOPAMINE = It is a hormone that causes a...

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ella vintage

Aug 25, 2022
11 min

My Gardening adventure: Season 4

Follow the adventure of my organic vegetables garden

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"Self care": Before and during the pandemic

ella vintage

Aug 26, 2021
8 min

"Self care": Before and during the pandemic

This pandemic changed our lives and has also influenced our practice of "self care". What has been done before and during the pandemic

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ABOUT

My blog is for all mature women who despite the hardships of life, try to stay positive, do their best to improve their well-being, keep a healthy mind and be resilient. I hope this blog is useful to you and can inspire you. A +… ..

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Afya
Resilient/Well-Being

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Mens Sana + Corpore Sano

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Afya Resilient/Well-Being

WELCOME

WELCOME

Recent posts

Afya
Resilient/Well-Being